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counselling

I offer a compassionate and non-judgemental approach to counselling. We will journey together to work through whatever challenges you are currently facing. You are the expert of your own life, but together, we can explore new ways of creating a difference for you by setting new goals and working with your values. Fresh insights and understanding of yourself and how you relate and communicate with others can be so empowering. There are various 'therapy' approaches that we can gently explore, including;

• Person centered

• Cognitive behavioral therapy

• Dialectical behavioral Therapy

• Acceptance and Commitment Therapy

• Life coaching

• Mentoring

“I am not what happened to me, I am what I choose to become.” - Carl Jung

“I am not what happened to me, I am what I choose to become.” - Carl Jung