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counselling

Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, grief, anger, depression, self-esteem issues, conflict, stress, trauma, PTSD, relationship issues, maternal mental health, parenting challenges and mid-life crises. I am currently offering the majority of my work online with some appointments offered face to face in order to meet the needs of everyone.

I love working with anyone who is ready for change. I use a number of different modalities to facilitate this including: Collaborative, Acceptance & Commitment, Dialetical Behavior, Person-Centred, and Cognitive Behavior Therapies.

Life often throws 'curveballs' at us and we are all doing the best we can with the knowledge and experiences we have had. I am keen to work with people who would like to re-imagine and explore new possibilities. By acknowledging our potential and working on the things that have previously held us back, change is possible.  I acknowledge that you are the expert on yourself and together we embark on a journey towards a brighter future.

“I am not what happened to me, I am what I choose to become.” - Carl Jung

“I am not what happened to me, I am what I choose to become.” - Carl Jung